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I haven't noticed a preference in my birds, but here is a general breakdown on the two that Foster & Smith sells. The choice, it seems, would depend on how much protein and fiber your bird needs.
Red Millet
Crude Protein 8.0% min
Crude Fat 3.0% min
Crude Fiber 3.0% max
Moisture 12.0% max
White Proso Millet
Crude Protein 11.0% min
Crude Fat 3.0% min
Crude Fiber 7.0% max
Moisture 12.0% max
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