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My cockatiels always have bowls of food (vitamin enriched seed and some pellets) and water in their cages, and they all get sprouts, veggies, or a mixture of both at least a few times a week. I don't worry about tablespoons, or amounts, or anything...just always make sure they have access to fresh food and water.
I don't like the idea of only offering food for short periods every day - I think birds should have access to food all the time, and I don't think you need to worry about a cockatiel being overweight as long as you offer a nice balanced diet.
-SB
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Not pictured: Gracie (CAG), Raffle (IRN) and Dana (whitefaced 'tiel)
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