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As far as precautions, I'd say do a google search because there are so many. There are some articles out there that get pretty extensive in presenting both sides of the issue.
Much of what I've read about full spectrum bulbs is that they don't provide enough "sunlight" to benefit your bird. I don't believe that companies that make these bulbs even make that claim. Again, there are articles you can look up that go into greater detail than is possible here. Maybe even search this site for some of the previous discussions on lighting.
My birds seem very happy to be outside and I believe it's the best thing.
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