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According to this chart, there really IS a difference between sweet potatoes and yams, with yams the hands-down winner, containing almost 1� times the vitamin A as well as twice the calcium. (Nice to have THAT mystery solved!)
Now I am more confuse than ever about sweet potatoes and yams. First I don't know which one is yam and which one is sweet potato......in some store everything is sweet potato then you found out that it is yam yay!. Second......some says sweet potato has more Vit A than yams but not according to your source.
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