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I bet your bird knew just from the fact that you *didn't* take him out that you weren't feeling well! Obviously he knows how much you love him and want to spend time with him! And I'll bet you looked really tired and sore, too. Pets are even better at noticing things like this than most humans are, I think!
Get better!!! I know how much not-fun it is to be that sore. =/
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