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Thats the catch , i say just have will power to control having 3 meals all balanced and all should go well . i know i done it and lost 25lbs in 6 months which is long but i did the healthy way..just remeber dont deprive your body of things it likes and it will treat u right :) As my new years resolution I quit smoking its 2 weeks now and im still going strong ,i tried to quit cold turkey but about 5 hours into it my hubby went out and bought me smokes and beged me to smoke because i was a very irratable person so i went out and bought the patch and its great . i feel so much better already :)
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