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Tiki, one of my brothers (I have 7 living ones) lives in Brisbane and he used to do body building, still goes to the gym now though and has done so since he was 13 and now is 31. He told me you work one set of muscles one day and another set the next then have a day of rest. I would work out 5 days a week and have my 2 days off over the weekend.
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TRACEY parront to
Skye & Gunny pair of RS ekkies
Erik ekkie (my new baby)
Shrekie & Alex pair of alexandrines
Takoda pet male alex
Songa & Lady pair of canaries
Peppa budgie
Stephen - hubby & all 6 of our children
Summa and Mysta (dogs)
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