[Xavier]

Hello all -

As most of you know, I am a vegetarian, and today I was flipping through some vegetarian cookbooks that I found in our house, looking for some recipies for the fids.

I found plenty of good recipies, like some vegan pancakes (because I know birds aren't good with dairy), but i've also heard you should substitute some things in pancakes to make them avian-friendly.

What do I need to substitute? Are there common things in human recipies that I can replace so I can feed them to the fids? All of the recipies in these cookbooks are healthy, and i'm steering clear of things I know are bad (mushrooms, avacadoes, onions etc.) but I'm just wondering.

Thanks!