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A good diet needed plz!!!
Hey guys I need some help here the 1st of january i decided to quit smoking and i have ..but now i have gained a good 15 lbs I need to figure out a way to lose that extra weight :( I dont feel like my self anymore ..when i was smoking i was about 135lbs now im 149-150lbs ..I dont mind food diets as long as it not low fat as all thats a gimik ..anybody ever use slim fast ?
and if theres more u have tried please let me know:)
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Gotta luv that jatitude :)
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