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it certainly is ok to substitute items on the list. Try to stay as close to the list as you can when wanting the max nutrition. The base recipe as only evolved a little in over 40 years.
I haven't made it exactly as the recipe calls for in quite some time. It usually costs me between $25 and $30.
My batches seem to come out huge though. lol Last one I made came out 3 gallons (12 one quart freezer bags) That'll be 3 months worth!!
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