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Recipe: Pasta with Broccoli
OK here's the recipe....PLEASE MODIFY the amounts of olive oil, salt, and garlic if you are giving this to your bird.....
Pasta con i Broccoli:
You can use traditional broccoli or broccoli rape, sometime called broccoli rabe outside of italy.
Boil it in well salted water (AGAIN - if this is for your bird.....NO SALT....add it later when it's on your plate!)
After it has boiled for a while - getting tender- add the pasta. Cook until the pasta is done, then drain the pasta and broccoli together.
In a separate pan, saute some garlic in olive oil until it is browned. (Very little if it's for your FID!) Toss in the pasta and broccoli and cook for a minute. You can add parmesan cheese - but NO PARMESAN FOR THE BIRD!!
Instead of cheese you can sprinkle toasted breadcrumbs over the pasta - which is a better solution if you are sharing with your Bird!
enjoy! and please note: you can do practically the same thing with cauliflower.
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