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Hi, Wendy.
This is my take. If you can take your bird outside for 20 minutes a day that is the most beneficial. I've had my yellow-naped amazon for over 25 years and this year I've taken her outside in the backyard everyday for just a short period. It has improved her physical and, just as important, her mental health. They actually find it very stimulating going outside and watching wildlife. Just make sure your bird is always attended and either clipped or in a cage. If in a cage, make sure the bird has shade and water because they can get overheated easily.
Now, if you can't go outside, artificial UVA/UVB lighting is beneficial, but you have to beware of all the makers out there who make the claims that their lights offer UVA/UVB. I've read on some reptile forums that compact fluorescents do not offer any UVB and are pretty much useless. (The reptile owners actually measure UVB with meters) The long tubes are the best (reptisun 5.0 for example -- the range for tropical creatures) but I think you have to be within 6 to 8 inches of the bird and you actually do not want to expose your bird to long periods of UV exposure (cataracts, etc) In addition, any fluorescent light apparently has to be replaced every few months because the UVB radiation dies down after a few months. You may know most of this, but I figure that maybe others on this forum may be interested.
Oh, and glass filters out some UV so putting your bird near a window wouldn't supposedly expose her to much.
All in all, I've seen a huge improvement in my birds behavior and overall well-being. Since your bird is newly adopted, you may want to take it slow, since it is trying to adjust to a new environment.
Liz
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