I had to make some birdie bread quick and my veggie/fruit sources were low and I was leaving for a couple of days,,,,so I used what I had. Thank goodness I buy like 10 boxes of Jiffy at once...But i added 3/4 cups of wheat flour to that, with two very ripe bananas mashed, sprinkled lots of cinnamon, and 2 small containers of apple sauce to it. The whole time it was cooking, my bestfriend was saying, wow, it smells good! Well it's been a hit with my 3 budgies and my IRN. That is their breakfast every day, with their seed mix and some fruit. We're on a fruit kick now, they're bored with veggies!