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Our ekkie and grey like the beans, so I make it for them. I have done both the quick method and the long, overnight soak method. I prefer the overnight soak. I cook mine for 1.5 - 2 hours. I also like to throw in 1-2 cups of brown rice. I feed this maybe 1-2 times a week, just to add variety to their diets. I freeze the mixture in 1-2 cup batches, and just take them out of the freezer the day before i'm going to use them. I even heat them up in the microwave before i serve it. Our birds are so spoiled. :)
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D.J.- aussie/rott/mutt perfect dog ---May 2000
Miro aka Chicken (severe April 2005), Zoe(ekkie Jan 2005) and Marlow (TAG April 2006), B.B. (Cockatiel AKA mean bird July 2003), Rico and Motague (lovebirds Jan 2006), Moose, Squirrel, and Boris (guinea pigs)
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